Do you provide free refreshments there?

We have water and other beverages for purchase.

How long does it take to see results?

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Do I have to be fit to join?

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

Do I get the chance to meet new friends?

Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.

What payment methods do you accept?

What sets you apart from other gyms?

We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.

What kind of exercises can I expect during a workout?

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

How often do you recommend coming to workout classes?

If you are a beginner, we recommend starting with 3 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

Do I have to stop eating my favorite foods to be healthy?

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

Youth Fitness Classes in Durham, NC

Improve Coordination, Confidence, Teamwork, Agility, and Overall Athleticism.

Youth Fitness Classes

Ages 6-12

124 Latta Rd, Durham NC, 27712

Mondays and Thursdays 4 PM - 4:50 PM

Skill level: Beginner to seasoned athlete

Speed - Balance - Coordination - Strength - Conditioning

Only First 12 Spots Receive Priority Pricing

Begins 06/22/2026

No experience required

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What to expect:

Youth members will be guided through warm-ups, skill development, and age-appropriate strength and conditioning exercises while also participating in athletic team games designed to improve coordination, confidence, teamwork, agility, and overall athleticism.

Our goal is to help children develop healthy habits, move well, and have fun in a positive and supportive environment.

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Trusted and Loved By Hundreds of Durham, NC Residents

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Conveniently located behind the CVS on the corner of Roxboro Rd. and Latta Rd.

Working out at the gym isn't easy. But getting there shouldn't be hard. North Durham Fitness is located and easily accessible from all of Durham.

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124 Latta Rd, Durham, NC 27712, USA

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Do something today that you will be proud of tomorrow.

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Youth Fitness Classes in Durham, NC

Improve Coordination, Confidence, Teamwork, Agility, and Overall Athleticism.

Youth Fitness Classes

What to expect:

Trusted and Loved By Hundreds of Durham, NC Residents

Conveniently located behind the CVS on the corner of Roxboro Rd. and Latta Rd.

Come visit us

Do something today that you will be proud of tomorrow.

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