Our monthly focus for February will be to prepare for the annual CrossFit Open. You can register for the Open at https://games.crossfit.com/register/open
EMOM 12:
Odd min | 3 ring muscle-ups
Even min | max shuttle runs
– 1 shuttle = 25 ft down + 25 ft back
3 x 2:00 rounds:
12 front squats (105/155 lb)
Max burpee box jump-overs
Rest 2:00
– Step down from the box.
AMRAP 8:
40 double-unders
10 push presses (65/95 lb)
6 sets for load:
3 deadlifts
– Use the same load across all sets.
5 rounds for time:
25 KB swings (35/53 lb)
10 chest-to-bar pull-ups
AMRAP 20 with a partner:
100-m farmers carry (35/53 lb)
200-m run
30 KB goblet squats (35/53 lb)
– Partners complete each run together and split goblet squats and farmers carries as desired.